Good afternoon, I’ve had an idea of when to stop smoking which may work for others and myself better than New Year’s Eve: May 1st or First Quit Day as I’m going to call it.
The theory is based on my belief that if you can replace the hormones you get from smoking naturally it will be that much easier to stop.
And as I posted previously vitamin D from sunlight will eventually end up partly as dopamine in the brain, just as cigarettes give you a boost of dopamine.
Therefore if I fail to quit in January I will try again on First Quit Day, May 1st and favour food and drink that produces vitamin C and D without eating an unbalanced diet.
And this is where I go way out leftfield again, I’m going to try to wear darker clothes, rather than the bright clothes of summer, the theory being that this will absorb more heat from the sun and speed everything up.
I believe both Stoptober and New Year’s Eve are better times to give up drinking alcohol, due to the lower levels of sunlight and the way alcohol affects the body.
Surely it can’t hurt to try?
I've Got Summink to Say 